Sous vide, ijambo ry'igifaransa risobanura "munsi ya vacuum," ni tekinike yo guteka yahinduye uburyo bwo guteka. Mugushira ibiryo bifunze vacuum mubwogero bwamazi hamwe nubushyuhe bugenzurwa neza, sous vide itanga ndetse no guteka no kuryoha neza. Chitco, izina rikomeye mu nganda zikoreshwa mu guteka, ijyana iri koranabuhanga mu ntera nshya hamwe n’inganda zigezweho za sous vide. Ariko mubyukuri sous vide ikoreshwa iki? Reka dusuzume ibishoboka bitabarika.
** 1. Poroteyine yatetse neza: **
Bumwe mu buryo bukoreshwa cyane kuri sous vide ni uguteka poroteyine nka stak, inkoko, n'amafi. Kugenzura ubushyuhe bwuzuye butuma inyama zawe ziteka neza kuva kuruhande kugeza kuruhande, bikuraho ingaruka zo guteka cyane. Kurugero, isupu yatetse sous vide kuri 130 ° F izasohoka neza hagati-idasanzwe, hamwe nubwoko butoshye kandi butoshye butoroshye kubigeraho ukoresheje uburyo gakondo.
** 2. Imboga zifite uburyohe bwongerewe: **
Imboga zirashobora kandi kungukirwa no guteka sous vide. Mugihe ubifunze mumufuka wa vacuum hamwe nibimera, ibirungo hamwe namavuta make cyangwa amavuta, urashobora kubishiramo uburyohe bwinshi mugihe ugumana imiterere karemano nintungamubiri. Karoti, asparagus, ndetse n'ibirayi byatetse kandi biraryoshye.
** 3. Amagi afite ubudahangarwa butagereranywa: **
Sous vide yahinduye rwose umukino iyo bigeze kumagi yatetse. Waba ukunda par-yatetse, pashe cyangwa sautéed, sous vide igufasha kugera kumurongo wukuri ushaka. Tekereza igi ryuzuye neza hamwe n'umuhondo urimo amavuta kandi byera byera buri gihe.
** 4. Kwinjiza no Kurya: **
Sous vide ntabwo ari ibyokurya biryoshye gusa. Nibyiza kandi gukora infusion hamwe nubutayu. Kora cocktail iryoshye by sous vide imbuto nibimera muri alcool. Kubyokurya, sous vide irashobora gukoreshwa mugukora izamu, cheesecake, cyangwa na cream crème brûlée.
** 5. Gutegura Ifunguro no Guteka Bike: **
Chitco ya sous vide yerekana kandi ikoranabuhanga muburyo bwiza bwo gutegura amafunguro no guteka. Mugutegura amafunguro menshi icyarimwe ukayabika mumifuka ifunze vacuum, urashobora gukoresha umwanya kandi ukemeza ko burigihe ufite amafunguro meza yiteguye kurya-intoki.
Muri rusange, sous vide nuburyo butandukanye bwo guteka bushobora gukoreshwa mubiryo bitandukanye, kuva proteine zitetse neza kugeza imboga ziryoshye, amagi ahoraho, ndetse nubutayu. Hamwe na Chitco yateye imbere ya sous vide, abateka murugo hamwe nabatetsi babigize umwuga barashobora gukoresha imbaraga zose zikoranabuhanga rishya kugirango buri funguro ribe igihangano.
Igihe cyo kohereza: Nzeri-26-2024