Guteka kwa Sous vide byahinduye uburyo bwo guteka ibiryo, bitanga urwego rwukuri kandi ruhoraho akenshi rubura nuburyo gakondo. Kimwe mu bintu bizwi cyane bitetse ukoresheje ubu buhanga ni salmon. Guteka kwa Sous vide bizagufasha kubona salmon nziza buri gihe, ariko urufunguzo rwo gutsinda ni ukumva guteka salmon sous vide.

Iyo utetse salmon sous vide, ibihe byo guteka bizatandukana bitewe nubunini bwa fillet hamwe nubushake bwifuzwa. Mubisanzwe, salmon yuzuye ifite uburebure bwa santimetero 1 igomba gutekwa kuri 125 ° F (51,6 ° C) muminota igera kuri 45 kugeza kumasaha 1 kubidasanzwe. Niba ukunda salmon yawe kugirango ikorwe neza, ongera ubushyuhe kuri 140 ° F (60 ° C) hanyuma uteke mugihe kingana.

Imwe mu nyungu zo guteka sous vide ni flexible. Mugihe uburyo gakondo bwo guteka bushobora kuvamo salmon yumye, idashimishije iyo itetse cyane, sous vide iteka ituma salmon ibikwa mubushyuhe bwihariye mugihe kirekire bitagize ingaruka kumiterere cyangwa uburyohe. Ibi bivuze ko ushobora gushiraho imashini ya sous vide hanyuma ukagenda umunsi wawe uzi ko salmon yawe izaba yiteguye mugihe ubikeneye.

Kubashaka gushiramo salmon yabo nuburyohe bwinshi, tekereza kongeramo ibyatsi, uduce twa citrusi, cyangwa amavuta ya elayo make mumufuka wafunze vacuum mbere yo guteka. Ibi bizongera uburyohe kandi bijyane ibyokurya byawe hejuru.

Muri byose, sous vide ninzira nziza yo guteka salmon, itanga uburyo butagira ubwenge bwo kugera kumiterere nuburyohe. Igihe cyose ukurikije ibihe bisabwa byo guteka hamwe nubushyuhe, urashobora kwishimira ifunguro ryiza, resitora nziza murugo. Noneho, ubutaha ubajije, “Bifata igihe kingana iki kuri sous vide salmon?”, Wibuke ko hamwe na sous vide, igisubizo ntikizanwa gusa, ahubwo no muburyo bwuzuye.