Sous vide, ijambo ry'igifaransa risobanura “vacuum,” ni tekinike yo guteka imaze kumenyekana mu myaka yashize. Harimo gufunga ibiryo mumufuka wafunzwe na vacuum hanyuma ukabiteka kubushyuhe bwuzuye mubwogero bwamazi. Ntabwo ubu buryo bwongera uburyohe nuburyo bwibiryo gusa, bwanazamuye ibibazo kubyerekeye ingaruka zubuzima. None, sous vide guteka bifite ubuzima bwiza?

Imwe mu nyungu zingenzi zo guteka sous vide nubushobozi bwayo bwo kubika intungamubiri. Uburyo bwa gakondo bwo guteka akenshi butera kubura intungamubiri kubera ubushyuhe bwinshi nigihe kinini cyo guteka. Nyamara, sous vide guteka ituma ibiryo bitekwa mubushyuhe buke mugihe kirekire, bifasha kubungabunga vitamine nubunyu ngugu. Kurugero, imboga zitetse sous vide zigumana intungamubiri nyinshi kuruta iyo zatetse cyangwa zigahinduka.

Byongeye kandi, sous vide guteka bigabanya gukenera amavuta hamwe namavuta. Kuberako ibiryo bitetse ahantu hafunze, ubwuzu nuburyohe bigerwaho bitabaye ngombwa ko hakoreshwa cyane amavuta cyangwa amavuta, bigatuma amahitamo meza kubashaka kugabanya gufata kalori. Byongeye kandi, kugenzura neza ubushyuhe bigabanya ibyago byo guteka cyane, bishobora gutuma habaho ibintu byangiza.

Ariko, hariho ibintu bimwe na bimwe ugomba kumenya. Sous vide guteka bisaba kwitondera byumwihariko umutekano wibiribwa, cyane cyane iyo utetse inyama. Ni ngombwa kwemeza ko ibiryo bitetse ku bushyuhe bukwiye mu gihe gikwiye cyo gukuraho bagiteri zangiza. Gukoresha imashini yizewe ya sous vide no gukurikiza amabwiriza yatanzwe birashobora kugabanya izo ngaruka.

Muri make, sous vide guteka nuguhitamo kwiza niba bikozwe neza. Irinda intungamubiri, igabanya ibikenewe byongewemo amavuta, kandi itanga guteka neza. Kimwe nuburyo ubwo aribwo bwose bwo guteka, kwita kubikorwa byumutekano wibiribwa nibyingenzi kugirango wishimire ibyiza byikoranabuhanga rishya.